can you gain muscle without weights

Most people try to build muscle by doing high rep isolation exercises until pumped and sore. As you get stronger you can add a fourth weight day and try splitting the days between upper- and lower-body workouts.

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And be sure to reserve at least 2 days per week to let your body rest and.

. More strength is more muscle. The heavier the weights you lift the stronger your body becomes and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size lift heavy weights and youll gain muscle mass naturally.

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