what is saturated fat
Are mainly found in foods that come from animals such as meat and dairy but they can also be found in most fried foods and some pre-packaged foods. Fat is one of the three macronutrients which provide energy for the proper functioning of the metabolic system. Pin On Keto Friendly Recipes How do saturated fats affect my health. . They are also. Saturated fatty acids have no double bond saturated fats are saturated with hydrogen molecules. Fats that are tightly packed with no double bonds between the fatty acids are called saturated fats. Saturated fats are one type of fat in the foods we eat and the beverages we drink. Saturated fat is a dietary fat that can raise the level of cholesterol in your blood and increase your risk of stroke and heart disease. Answer 1 of 4. Unsaturated fats are liquid such as olive oil. Foods like butter palm and coconut oils cheese and red meat have high amounts of saturated fat. ...